I’d recommend trying it yourself- rotating between a week or two of a lower carbs-higher protein diet and a balanced ratio of protein/fat/carbs and seeing which one works the best for you. I still find that most of my mesomorph clients that are trying to get lean quick (including myself) do much better on a higher protein diet, and I do try to limit daily carb intake. Try to eat fat, protein and a few carbs at each meal. Mesomorphs do best on a balanced diet, which means eating a combination of healthy fats, protein and carbs. If you’re not sure how to calculate your daily calorie intake, check out my blog post that will help you figure it out. The calorie needs of mesomorph females are maybe a bit higher than those of endomorphs (as they have a higher percentage of muscle mass), but they should still be very careful about not consuming more than they need, as they can gain weight very quickly.
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